Eating craved foods with meals lessens cravings, boosts weight loss
CHAMPAIGN, Ill. — Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love.
However, researchers in food science and human nutrition at the University of Illinois Urbana-Champaign say in a new study that eating dessert may be the optimal strategy for losing weight, keeping it off and keeping cravings at bay. Dieters in a clinical trial who incorporated craved foods into a balanced meal plan lost more weight during the
